When we think about toxicity we typically think of things that are outside or us. Toxic people, toxic situations, things we invite into...

I've been a major grudge holder in my time so I know how toxic it can be. It's probably one of the worst things you can do. Holding on to...

When we talk about toxicity we need to evaluate all the places it is coming from. Are you contributing to the toxic atmosphere in your...

We all have to deal with some conflict whether we like it or not. There aren't many people that enjoy conflict and if you know some who...

We all love social media. Let me correct myself, we are all addicted to social media. I am at least. Once I start strolling it is really...

This month we will be tackling toxicity and how to get rid of it in your life. As much as you can anyway. Toxicity comes in so many forms...

Have you ever felt jealous of others and find yourself being snarky and bitter about them? Yes, me too. We say to ourselves; "Why them...

If I said you could reduce stress and increase happiness in just 5 minutes a day would you give it a try? It would be silly not to,...

Are you tired of the same old, same old? The hum drum of your everyday life? What if for one day, just one day, you were grateful for...

Do you focus on what you have or what you don't have? It's easy to keep looking at what we have yet to achieve or obtain. It's what keeps...

We all want better habits and have more discipline in our lives. We say there are things we want to adopt into our daily lives but after...

I was listening to a podcast the other day when someone met Tony Robbins for the first time. If you aren't familiar with him he is like...

Clarity. It helps with every aspect of your life. When you know your why you can focus more intently on your goal and what it means to...

Welcome to a brand new month! How has the first two months of the year been going for you? Have you followed through with all of your...

I was watching Dr. Phil years ago when he said that your love life is exactly how the one you feel worthy of. Being that I was in my 30's...

Do you trust yourself? It's probably a question you don't ask yourself. So what is your initial feeling without putting a lot of thought...

When it comes to change we all think of it as a bad word. I personally never think about good change. I only consider how hard it will be...

Fear is one of those things that has a big place in our day to day lives but often on the subconscious or subliminal level so we don't...

Are you singing the George Michael song in your head too now? Faith is being able to believe something before you can see it. All your...

Do you look at other people's lives and think why can't that be me? What do they have that I don't have? How have they been able to get...