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Jun 7, 20225 min read
Time to forgive yourself
When we think about toxicity we typically think of things that are outside or us. Toxic people, toxic situations, things we invite into...
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May 31, 20224 min read
Grudges and Letting Go
I've been a major grudge holder in my time so I know how toxic it can be. It's probably one of the worst things you can do. Holding on to...
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May 24, 20223 min read
Are you the toxic one?
When we talk about toxicity we need to evaluate all the places it is coming from. Are you contributing to the toxic atmosphere in your...
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May 16, 20225 min read
How to deal with conflict
We all have to deal with some conflict whether we like it or not. There aren't many people that enjoy conflict and if you know some who...
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May 9, 20224 min read
Social Media is making you feel bad!
We all love social media. Let me correct myself, we are all addicted to social media. I am at least. Once I start strolling it is really...
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May 2, 20226 min read
Getting out of toxic relationships
This month we will be tackling toxicity and how to get rid of it in your life. As much as you can anyway. Toxicity comes in so many forms...
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Apr 25, 20224 min read
Change your focus
Have you ever felt jealous of others and find yourself being snarky and bitter about them? Yes, me too. We say to ourselves; "Why them...
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Apr 18, 20225 min read
The Power of Journaling
If I said you could reduce stress and increase happiness in just 5 minutes a day would you give it a try? It would be silly not to,...
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Apr 11, 20226 min read
What If???
Are you tired of the same old, same old? The hum drum of your everyday life? What if for one day, just one day, you were grateful for...
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Apr 4, 20223 min read
Grateful
Do you focus on what you have or what you don't have? It's easy to keep looking at what we have yet to achieve or obtain. It's what keeps...
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Mar 28, 20224 min read
Building discipline into your life
We all want better habits and have more discipline in our lives. We say there are things we want to adopt into our daily lives but after...
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Mar 22, 20225 min read
Mindfulness
I was listening to a podcast the other day when someone met Tony Robbins for the first time. If you aren't familiar with him he is like...
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Mar 14, 20224 min read
Clarity leads to intentional living
Clarity. It helps with every aspect of your life. When you know your why you can focus more intently on your goal and what it means to...
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Mar 7, 20224 min read
Live a healthy life with intention
Welcome to a brand new month! How has the first two months of the year been going for you? Have you followed through with all of your...
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Feb 28, 20225 min read
Are you in denial?
I was watching Dr. Phil years ago when he said that your love life is exactly how the one you feel worthy of. Being that I was in my 30's...
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Feb 21, 20226 min read
Trusting yourself
Do you trust yourself? It's probably a question you don't ask yourself. So what is your initial feeling without putting a lot of thought...
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Feb 14, 20224 min read
The pain we fear that stops change.
When it comes to change we all think of it as a bad word. I personally never think about good change. I only consider how hard it will be...
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Feb 7, 20226 min read
Identifying the fears holding you back.
Fear is one of those things that has a big place in our day to day lives but often on the subconscious or subliminal level so we don't...
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Jan 31, 20225 min read
You gotta have Faith!
Are you singing the George Michael song in your head too now? Faith is being able to believe something before you can see it. All your...
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Jan 24, 20224 min read
Manifest the life of your dreams!
Do you look at other people's lives and think why can't that be me? What do they have that I don't have? How have they been able to get...
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