That's right...I'm talking to you. It's time for some tough talk. Part of living with intention is to direct your life where you want it...

I'm obsessed with notebooks. I collect them. When I find one I like I will get several of them. I used to save them because they were so...

Do you know what makes life more fun and exciting? Getting excited about life! I've said this before and I stand by it. When you are...

Living with intention includes doing what you say you are going to do....especially to yourself. I'm not just talking about getting to...

Don't you just hate when it's time to pay the bills. Ugh...all the money we worked so hard for going out the window. But what if we...

I've been doing a little too much of this...and not enough work. It's tough for me because I work from home and am my own boss. I always...

When it comes to living with intention the absolute best thing you can do is get up when the alarm goes off. I mean, the first time....

When it comes to living with intention, we need to schedule the things we love into our lives. We tend to write down all the things we...

When it comes to living with intention...we should be setting aside some time to be still to get in touch with our intuition. You know,...

We have to be more intentional when it comes to our mental health. We need to protect it and make it a priority. We have to be...

When it comes to what we eat, the goal is to eat foods that give us energy, make us feel good and are good for our overall health. Summer...

We are switching our focus to living with intention for the next four weeks and I'm so excited! This is when the real work comes in. This...

As we finish up our discussion about toxicity I thought I would address something that we don't talk about very often. The way girls are...

Today is the day! The day I've been waiting for. The day I've been dreading. It's my first speaking event and my emotions are all over...

There is no question, 2020 has been a rough year for all of us. But are we making it worse than it has to be? Are we taking everything we...

As we have found out this year there are times when we have absolutely no control over the path our lives will take. Covid 19 came in...

When it comes to toxic behaviors one of the worst is only focusing on what you don't have. In fact, I think it's the main difference...

Ahh, the very toxic habit of worrying what other people say and think of us. Most of us, if not all, have this issue. It's hard to...

Sometimes the hardest thing we face in life is being honest with ourselves. There is so much that goes on subconsciously that we don't...

I was at book club last week and some of the women were having a discussion when one of them asked me if I ever give the silent treatment...