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Aug 20, 20204 min read
Don't play the victim!
That's right...I'm talking to you. It's time for some tough talk. Part of living with intention is to direct your life where you want it...
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Aug 19, 20202 min read
The power of journaling
I'm obsessed with notebooks. I collect them. When I find one I like I will get several of them. I used to save them because they were so...
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Aug 18, 20203 min read
Get excited!
Do you know what makes life more fun and exciting? Getting excited about life! I've said this before and I stand by it. When you are...
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Aug 14, 20203 min read
Do what you say
Living with intention includes doing what you say you are going to do....especially to yourself. I'm not just talking about getting to...
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Aug 13, 20203 min read
The Joy of paying bills!
Don't you just hate when it's time to pay the bills. Ugh...all the money we worked so hard for going out the window. But what if we...
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Aug 12, 20202 min read
Routine can be good!
I've been doing a little too much of this...and not enough work. It's tough for me because I work from home and am my own boss. I always...
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Aug 11, 20203 min read
Stop the snooze!
When it comes to living with intention the absolute best thing you can do is get up when the alarm goes off. I mean, the first time....
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Aug 10, 20204 min read
Schedule the fun!
When it comes to living with intention, we need to schedule the things we love into our lives. We tend to write down all the things we...
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Aug 7, 20203 min read
Learn to Be Still
When it comes to living with intention...we should be setting aside some time to be still to get in touch with our intuition. You know,...
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Aug 6, 20203 min read
Take care of your mental health
We have to be more intentional when it comes to our mental health. We need to protect it and make it a priority. We have to be...
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Aug 4, 20203 min read
Eat with Intention
When it comes to what we eat, the goal is to eat foods that give us energy, make us feel good and are good for our overall health. Summer...
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Aug 3, 20204 min read
Living with intention - Sleep
We are switching our focus to living with intention for the next four weeks and I'm so excited! This is when the real work comes in. This...
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Jul 31, 20204 min read
Women vs. Men
As we finish up our discussion about toxicity I thought I would address something that we don't talk about very often. The way girls are...
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Jul 29, 20202 min read
Get out of your head!
Today is the day! The day I've been waiting for. The day I've been dreading. It's my first speaking event and my emotions are all over...
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Jul 28, 20203 min read
When you create your own toxicity
There is no question, 2020 has been a rough year for all of us. But are we making it worse than it has to be? Are we taking everything we...
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Jul 27, 20203 min read
Stop toxicity in its tracks!
As we have found out this year there are times when we have absolutely no control over the path our lives will take. Covid 19 came in...
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Jul 24, 20203 min read
The difference between an optimist and pessimist
When it comes to toxic behaviors one of the worst is only focusing on what you don't have. In fact, I think it's the main difference...
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Jul 23, 20203 min read
Toxic behaviors - taking things personally
Ahh, the very toxic habit of worrying what other people say and think of us. Most of us, if not all, have this issue. It's hard to...
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Jul 22, 20203 min read
Toxic Behaviors - Self-sabotage
Sometimes the hardest thing we face in life is being honest with ourselves. There is so much that goes on subconsciously that we don't...
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Jul 21, 20203 min read
Toxic behaviors - The Silent Treatment
I was at book club last week and some of the women were having a discussion when one of them asked me if I ever give the silent treatment...
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