I think we need to change the saying from "happy as a clam" to "happy as a dog". What makes a clam so happy anyway? They don't seem very...

I once did something truly awful to a friend of mine. I was so ashamed for so long and it really affected the way I felt about myself. It...

I just got done watching the Harry and Megan interview with Oprah. There is a lot of talk about how the palace is going to react to the...

Last summer I had the chance to realize one of my dreams. To speak publicly in front of people spreading the word of the Hopefulist. It...

When it comes to personal growth, it's an ongoing process. Just like you don't go to the gym for a month and are done with it...you don't...

I've always been a pursuer of personal growth and self help. I spent most of my life unhappy but I was always doing something to try to...

I completed my first 24 hour fast. It wasn't as tough as I thought it would be. It wasn't easy by any means but I made it. Then I feasted...

I used to live in a pretty dark place. I was negative and thought my life sucked. I played the victim and thought everyone had it better...

We toss around the term common sense so often. Oh, of course I know that...it's common sense. But just because we know it does it mean we...

How is your squad looking these days? Do you have a good group to rally around you when needed? I'm personally a social person. I love to...

In the last few years since my transition from pessimist to hopefulist one of the main differences is I am who I am. I used to try to be...

You've heard me complain that this business hasn't taken off as quickly as I hoped. I'm still stuck in the same place I was two years ago...

I love this photo of myself and believe me, I don't say that often. I was trying to look badass because yanno, that's what my shirt says....

We've all about had it with winter at this point. We are getting more snow today and even Tucker wants no parts of it. Around here we've...

Comfort zones are called that for a reason. They are hard to get out of because, yanno, it's comfortable there. But...and there's always...

Happier people watch less television. There I said it. It's true. There are numerous studies that show people who watch less t-v compared...

What's more fun? The actual picture or the ones of us getting ready for the picture? I definitely think the latter! It shows the true...

There is a reason the rearview mirror is so small and the windshield is so big. It's so much more important to watch where you are going...

Yesterday we talked about making the decision to do what it takes to be happy. The next step is to believe it is possible. And trust me,...

If life isn't working out the way you want it to, dare I say, it's on you? Do you think about how you could be happy but you just aren't...