When it comes to chasing our dreams and goals the most important thing is to just keep going, keep moving, keep doing. It can be tough to...

When it comes to our goals we often get in our own way. We make excuses for not getting things done. We let ourselves off the hook for...

You see the top of the mountain? You are at the bottom where the steps are. How do you get to the top? With a good plan. Today we'll be...

Setting and achieving goals is something we all strive for but often fall short. That's usually the case for me anyway. What does that...

We all seem to feel that life goes by way too fast. I think I discovered a way to slow it down a bit or at least, make the most of the...

Selfull - the act of taking care of one's own needs first. Yes, I just made up that word and definition. It's similar, but not exactly...

Do you ever feel like everywhere you look you are being judged? Even from the dog??? I actually just needed an excuse to post this cute...

We've been talking about getting through hard times or trauma this week and I wanted to tell you a story about a situation that happened...

I can't tell you how many hours I have spent wondering what happened to friendships in my life. I say often that I was never prepared for...

Hopefully we are no longer taking our health for granted since the onset of Covid. We all know now that even if we are living our most...

Have you ever been let go from a job? Maybe it happened recently with Covid. You are on your own again and it feels very scary. Hopefully...

All this week our focus will be coming back from setbacks in our life. There are many times we get knocked off our feet and the only way...

So often when we think about our self image we concentrate on what we haven't achieved yet rather than what we have. We tend to be future...

So often we do things halfheartedly. We convince ourselves that it is better than nothing. It's better to do something than to not even...

We tend to hold ourselves back with limiting beliefs. A limiting belief is something you tell yourself that holds you back and is usually...

I have had a life long struggle with my body and how it looks. Anyone else? I grew up in a diet household. My mom was always on a diet...

Oh, there is so much I could pick apart about this photo. We all tend to focus on what we don't like. The wrinkles on my forehead. That...

To end the week about our discussion of resilience I wanted to make sure you know that you can't be ON all the time. And when you...

We have been focusing on being resilient this week. When it comes to attaining a goal or reaching toward the life of your dreams...you...

This is a picture of my siblings on a recent trip out west. We saw some little kids pose up on the rocks and we all jumped up after,...