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Just keep going
When it comes to chasing our dreams and goals the most important thing is to just keep going, keep moving, keep doing. It can be tough to...
Oct 30, 20202 min read
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Get off the excuse caboose!
When it comes to our goals we often get in our own way. We make excuses for not getting things done. We let ourselves off the hook for...
Oct 29, 20203 min read
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Making a plan for success
You see the top of the mountain? You are at the bottom where the steps are. How do you get to the top? With a good plan. Today we'll be...
Oct 28, 20204 min read
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The first step of goal setting
Setting and achieving goals is something we all strive for but often fall short. That's usually the case for me anyway. What does that...
Oct 27, 20204 min read
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Slowing life down a little
We all seem to feel that life goes by way too fast. I think I discovered a way to slow it down a bit or at least, make the most of the...
Oct 26, 20205 min read
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Let's get selfull!
Selfull - the act of taking care of one's own needs first. Yes, I just made up that word and definition. It's similar, but not exactly...
Oct 13, 20203 min read
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Dealing with judgement. Hint: Don't!
Do you ever feel like everywhere you look you are being judged? Even from the dog??? I actually just needed an excuse to post this cute...
Oct 12, 20205 min read
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Stop the bleeding!
We've been talking about getting through hard times or trauma this week and I wanted to tell you a story about a situation that happened...
Oct 9, 20205 min read
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Friends who come and go
I can't tell you how many hours I have spent wondering what happened to friendships in my life. I say often that I was never prepared for...
Oct 8, 20204 min read
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When you are sidelined by an injury/illness
Hopefully we are no longer taking our health for granted since the onset of Covid. We all know now that even if we are living our most...
Oct 7, 20203 min read
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Time for a new job!
Have you ever been let go from a job? Maybe it happened recently with Covid. You are on your own again and it feels very scary. Hopefully...
Oct 6, 20203 min read
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How to handle hurt
All this week our focus will be coming back from setbacks in our life. There are many times we get knocked off our feet and the only way...
Oct 5, 20204 min read
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Dreams that came true
So often when we think about our self image we concentrate on what we haven't achieved yet rather than what we have. We tend to be future...
Oct 2, 20203 min read
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Don't cheat yourself!
So often we do things halfheartedly. We convince ourselves that it is better than nothing. It's better to do something than to not even...
Oct 1, 20203 min read
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Getting rid of your limiting beliefs
We tend to hold ourselves back with limiting beliefs. A limiting belief is something you tell yourself that holds you back and is usually...
Sep 30, 20203 min read
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Stop hating your body
I have had a life long struggle with my body and how it looks. Anyone else? I grew up in a diet household. My mom was always on a diet...
Sep 29, 20206 min read
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Love who you are
Oh, there is so much I could pick apart about this photo. We all tend to focus on what we don't like. The wrinkles on my forehead. That...
Sep 28, 20204 min read
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Give yourself some GRACE.
To end the week about our discussion of resilience I wanted to make sure you know that you can't be ON all the time. And when you...
Sep 25, 20203 min read
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Take massive action!
We have been focusing on being resilient this week. When it comes to attaining a goal or reaching toward the life of your dreams...you...
Sep 24, 20203 min read
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Screw up that Courage!
This is a picture of my siblings on a recent trip out west. We saw some little kids pose up on the rocks and we all jumped up after,...
Sep 22, 20204 min read
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