I was unfortunate enough to stay up pretty late last night (for me) in order to watch my team get brutally beaten by a division rival....

Doesn’t this picture make you want to find a vineyard to hang out at this weekend with some tried and true girls? Or maybe it can be an...

This is an excerpt from “The Five Second Rule” by Mel Robbins. I used to work at the Wall Street Journal Radio network which broadcast...

I had anxiety for many years without realizing it. I knew I was uptight. I knew I took things too seriously and I thought that people...

As much as we want it to be true…not every day will be the greatest day. Life is full of amazing moments and the goal is to get from one...

The last two weeks have been crazy for me. It’s been a whirlwind of awesomeness, bonding with family, relaxation, pure enjoyment and tons...

Refresh, Renew, Recharge

I’ve been referencing my sister’s Ironman competition all this week since we’re all still on a high from her finish around here. It got...

Studies show it is the process of chasing a dream rather than the achievement that brings the most happiness. This is why it is so...

I watched my sister realize her dream over the weekend. She is an Ironman! 140 miles via swim, bike and run in one day. I have to tell...

Do you feel like you are just going through the motions? Do you often come to the end of the day and you don’t even realize what you were...

Doesn't this picture want to make you just curl up in a scarf by a roaring fire with a good book? Pictures like this make me work harder...

I remember reading an article long ago about one of my favorite actresses. I think it was Reese Witherspoon and how she used the power of...

You’ve heard me tout the gratitude journal. In fact, you are probably tired of hearing me talk about it. But the thing is…it’s the number...

You are more than what has happened to you. Let that really resonate for a minute. No matter what has happened in the past or what is...

You know your dream. You’ve been working hard, moving toward it all the time. But here is a question to ask yourself. Are you enjoying...

Today we are going to celebrate ourselves and all that we have accomplished. This isn’t an ego trip or a brag session. This is intended...

Are you falling into the trap of delaying your own happiness? Do you tell yourself that you will be happier when you lose weight, get...

There are certain topics you are going to hear me refer to often. I will sort of be repeating myself but it’s on purpose because they are...

Heading back to the basics this week. The number one thing you can do to improve your happiness is be grateful for what you already have....