This is one I really struggle with. I am a self-confessed grudge holder and it’s a hard habit to break. Even though I know it’s not doing...

I bet you are tired of hearing me talk about gratitude. Am I right? That’s why I waited until the end of this week to discuss it. But...

Wallowing, feeling sorry for yourself, playing the victim. Where does this behavior get you? Well, it keeps you down for sure. When...

Wow…I really do have a lot of bad behaviors! This is a big one for me. It has caused a lot of stress in my life arguing with people over...

But the most important thing that will lead you to your passion is mindfulness. It’s not only great for finding your passion but for enjoyin

(Thank you Marcy for this awesome picture!) Did you ever date a nerdy guy but they had so much confidence they were cool? I had a...

When is the last time you just stopped and took in your surroundings? Just looked around right where you were and took it all in. Has it...

When I got my first full time job I moved about an hour from my hometown and it was the first time I was living on my own. My friend...

It’s Monday! Let’s get this week started off on the right foot. In contrast to last week when I talked about behaviors you should get rid...

Do you have to be in charge of the plans for your girls night out? The great thing is if you let someone else do it you may end up finding s

So whatever you have been dreaming about doing…stop dreaming and start doing! Just do it. Whatever it is. You may suck at it at first but pr

I wasn’t a kid with a lot self confidence. I felt pretty insecure and unsure of myself most of the time. But I was always a story teller...