I saw a new study that shows people who are always running late are healthier, happier and live longer. The article goes on to say that...

I was playing pickleball the other day and it was not my day. I couldn’t get a serve right. I couldn’t hit the ball back in bound. I...

It was seven years ago when we woke up to see the devasting damage left by the wrath of SuperStorm Sandy. It was two days of rain, high...

I had gotten together with some of the neighborhood ladies for a little pickleball yesterday which usually entails more talking than...

This picture was taken a year ago when we went out to celebrate my friend Jenn’s birthday. The plan was to go for a drink or two and then...

We made it. It’s Friday. Time for a cocktail! It’s also a great day to do all things that make you feel good. The goal for today is to...

The absolute best part of being on my current path is that I know 100% it is the right choice for me. I never doubt what I am doing. I do...

Do you just get through every day? Do you live for the weekends? Do you feel like you are just marking time until the next vacation,...

This has been a tough year for me. I’ve probably had some of the worst situations of my life happen this year. Truly awful, totally...

I was unfortunate enough to stay up pretty late last night (for me) in order to watch my team get brutally beaten by a division rival....

Doesn’t this picture make you want to find a vineyard to hang out at this weekend with some tried and true girls? Or maybe it can be an...

This is an excerpt from “The Five Second Rule” by Mel Robbins. I used to work at the Wall Street Journal Radio network which broadcast...

I had anxiety for many years without realizing it. I knew I was uptight. I knew I took things too seriously and I thought that people...

As much as we want it to be true…not every day will be the greatest day. Life is full of amazing moments and the goal is to get from one...

The last two weeks have been crazy for me. It’s been a whirlwind of awesomeness, bonding with family, relaxation, pure enjoyment and tons...

Refresh, Renew, Recharge

I’ve been referencing my sister’s Ironman competition all this week since we’re all still on a high from her finish around here. It got...

Studies show it is the process of chasing a dream rather than the achievement that brings the most happiness. This is why it is so...

I watched my sister realize her dream over the weekend. She is an Ironman! 140 miles via swim, bike and run in one day. I have to tell...

Do you feel like you are just going through the motions? Do you often come to the end of the day and you don’t even realize what you were...