top of page
Search
Oct 21, 20193 min read
How to live your very best life!
I was unfortunate enough to stay up pretty late last night (for me) in order to watch my team get brutally beaten by a division rival....
15 views0 comments
Oct 18, 20193 min read
The importance of social connections
Doesn’t this picture make you want to find a vineyard to hang out at this weekend with some tried and true girls? Or maybe it can be an...
18 views0 comments
Oct 17, 20194 min read
Get your Brave on!
This is an excerpt from “The Five Second Rule” by Mel Robbins. I used to work at the Wall Street Journal Radio network which broadcast...
9 views0 comments
Oct 16, 20194 min read
Don't let anxiety rule your life
I had anxiety for many years without realizing it. I knew I was uptight. I knew I took things too seriously and I thought that people...
8 views0 comments
Oct 15, 20193 min read
Catch the moments of Greatness!
As much as we want it to be true…not every day will be the greatest day. Life is full of amazing moments and the goal is to get from one...
11 views0 comments
Oct 14, 20194 min read
Find the extraordinary in every day
The last two weeks have been crazy for me. It’s been a whirlwind of awesomeness, bonding with family, relaxation, pure enjoyment and tons...
7 views0 comments
Oct 2, 20193 min read
Standing up against Failure
I’ve been referencing my sister’s Ironman competition all this week since we’re all still on a high from her finish around here. It got...
14 views0 comments
Oct 1, 20192 min read
Chasing your dream
Studies show it is the process of chasing a dream rather than the achievement that brings the most happiness. This is why it is so...
9 views0 comments
Sep 30, 20194 min read
The Power of watching someone realize their Dream!
I watched my sister realize her dream over the weekend. She is an Ironman! 140 miles via swim, bike and run in one day. I have to tell...
36 views0 comments
Sep 27, 20194 min read
Hey, watch what your doing!
Do you feel like you are just going through the motions? Do you often come to the end of the day and you don’t even realize what you were...
12 views0 comments
Sep 26, 20195 min read
You get better or worse
Doesn't this picture want to make you just curl up in a scarf by a roaring fire with a good book? Pictures like this make me work harder...
8 views0 comments
Sep 25, 20193 min read
The Power of Visualization
I remember reading an article long ago about one of my favorite actresses. I think it was Reese Witherspoon and how she used the power of...
9 views0 comments
Sep 24, 20196 min read
Getting your gratitude journal started
You’ve heard me tout the gratitude journal. In fact, you are probably tired of hearing me talk about it. But the thing is…it’s the number...
11 views0 comments
Sep 23, 20193 min read
Yes, you can overcome
You are more than what has happened to you. Let that really resonate for a minute. No matter what has happened in the past or what is...
14 views0 comments
Sep 20, 20194 min read
Dreams can change
You know your dream. You’ve been working hard, moving toward it all the time. But here is a question to ask yourself. Are you enjoying...
11 views0 comments
Sep 19, 20194 min read
Give yourself the credit you deserve
Today we are going to celebrate ourselves and all that we have accomplished. This isn’t an ego trip or a brag session. This is intended...
17 views0 comments
Sep 18, 20194 min read
Stop delaying your happiness!
Are you falling into the trap of delaying your own happiness? Do you tell yourself that you will be happier when you lose weight, get...
10 views0 comments
Sep 17, 20194 min read
Finding Joy Every single day
There are certain topics you are going to hear me refer to often. I will sort of be repeating myself but it’s on purpose because they are...
203 views0 comments
Sep 16, 20194 min read
Back to Basics - It's about gratitude
Heading back to the basics this week. The number one thing you can do to improve your happiness is be grateful for what you already have....
9 views0 comments
bottom of page