I have a confession to make. I’m being a total hypocrite this week. I’ve been telling you how you need to eat well and get moving and I’m...

Move it or lose it!

I’ve been trying to overhaul my eating plan as of late. I had a couple of weeks when I wasn’t making the best choices and the pounds were...

I’m putting off my focus on fitness for one day to tell you about a couple of setbacks I’ve had this week. I’m still learning and have a...

Next week I’m going to focus on fitness a little bit. I had an incident last week that showed me how much we take our body for granted...

Have I ever mentioned how much I love my neighbors? They are the best people in the world and I am truly grateful we are able to live...

You’ve been hurt. It’s the worst. I’ve often said there is nothing so brutal as nursing a broken heart. Relationships sometimes end...

Happy Monday of a brand-new month full of possibilities! It’s the perfect day to start new practices that will become habits that will...

There is nothing more stressful than having money problems. I know because I have been there. Way more often than I’d like to admit. I’ve...

I’m pretty much an expert on this one. I have lost a lot of jobs in my lifetime. Mostly it’s the nature of the business I’m in but...

There are some people in our lives that don’t have our best interests at heart. As unfortunate as that is…it’s absolutely true. And the...

Heartache is the worst type of pain to go through. It’s all consuming. It feels like your world is ending and can seem like it will never...

Probably one of the most important behaviors for you to have in life is to believe. That is why I put it in capital letters! You have to...

Hone and develop your intuition. It's already there....we just need to start paying attention to it. Did you ever just know something...

Another tough one for me. They say you develop more patience when you have children. Guess what? I never had children! I am not a patient...

This is one I really struggle with. I am a self-confessed grudge holder and it’s a hard habit to break. Even though I know it’s not doing...

I bet you are tired of hearing me talk about gratitude. Am I right? That’s why I waited until the end of this week to discuss it. But...

Wallowing, feeling sorry for yourself, playing the victim. Where does this behavior get you? Well, it keeps you down for sure. When...

Wow…I really do have a lot of bad behaviors! This is a big one for me. It has caused a lot of stress in my life arguing with people over...

But the most important thing that will lead you to your passion is mindfulness. It’s not only great for finding your passion but for enjoyin