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Jul 11, 20193 min read
Keep At It!
I have a confession to make. I’m being a total hypocrite this week. I’ve been telling you how you need to eat well and get moving and I’m...
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Jul 9, 20194 min read
The Power of Food
I’ve been trying to overhaul my eating plan as of late. I had a couple of weeks when I wasn’t making the best choices and the pounds were...
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Jul 8, 20193 min read
Suffering a Setback
I’m putting off my focus on fitness for one day to tell you about a couple of setbacks I’ve had this week. I’m still learning and have a...
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Jul 5, 20192 min read
Ship Shape
Next week I’m going to focus on fitness a little bit. I had an incident last week that showed me how much we take our body for granted...
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Jul 3, 20193 min read
The Company you Keep
Have I ever mentioned how much I love my neighbors? They are the best people in the world and I am truly grateful we are able to live...
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Jul 2, 20193 min read
Trusting again
You’ve been hurt. It’s the worst. I’ve often said there is nothing so brutal as nursing a broken heart. Relationships sometimes end...
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Jul 1, 20197 min read
Nothing is Working!
Happy Monday of a brand-new month full of possibilities! It’s the perfect day to start new practices that will become habits that will...
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Jun 27, 20194 min read
Tough times- financial trouble
There is nothing more stressful than having money problems. I know because I have been there. Way more often than I’d like to admit. I’ve...
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Jun 26, 20195 min read
Getting through tough times- loss of job
I’m pretty much an expert on this one. I have lost a lot of jobs in my lifetime. Mostly it’s the nature of the business I’m in but...
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Jun 25, 20195 min read
Getting through tough times-Fallouts
There are some people in our lives that don’t have our best interests at heart. As unfortunate as that is…it’s absolutely true. And the...
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Jun 24, 20195 min read
Getting through tough times - breakups
Heartache is the worst type of pain to go through. It’s all consuming. It feels like your world is ending and can seem like it will never...
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Jun 20, 20194 min read
BELIEVE - behaviors to adopt
Probably one of the most important behaviors for you to have in life is to believe. That is why I put it in capital letters! You have to...
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Jun 19, 20193 min read
Intuition - behaviors to adopt
Hone and develop your intuition. It's already there....we just need to start paying attention to it. Did you ever just know something...
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Jun 18, 20193 min read
Patience - behaviors to adopt
Another tough one for me. They say you develop more patience when you have children. Guess what? I never had children! I am not a patient...
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Jun 17, 20193 min read
Forgiveness - behaviors to adopt
This is one I really struggle with. I am a self-confessed grudge holder and it’s a hard habit to break. Even though I know it’s not doing...
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Jun 13, 20193 min read
Gratitude - behaviors to adopt
I bet you are tired of hearing me talk about gratitude. Am I right? That’s why I waited until the end of this week to discuss it. But...
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Jun 13, 20194 min read
Bad behavior – Wallowing
Wallowing, feeling sorry for yourself, playing the victim. Where does this behavior get you? Well, it keeps you down for sure. When...
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Jun 13, 20194 min read
Bad behaviors – The need to be right
Wow…I really do have a lot of bad behaviors! This is a big one for me. It has caused a lot of stress in my life arguing with people over...
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Jun 13, 20194 min read
Mindfulness
But the most important thing that will lead you to your passion is mindfulness. It’s not only great for finding your passion but for enjoyin
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