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Jul 16, 20193 min read
Embrace Fear
As we continue to talk about being okay with getting uncomfortable, just realize that you will be afraid. It’s okay. It’s normal, it’s...
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Jul 11, 20193 min read
Keep At It!
I have a confession to make. I’m being a total hypocrite this week. I’ve been telling you how you need to eat well and get moving and I’m...
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Jul 9, 20194 min read
The Power of Food
I’ve been trying to overhaul my eating plan as of late. I had a couple of weeks when I wasn’t making the best choices and the pounds were...
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Jul 8, 20193 min read
Suffering a Setback
I’m putting off my focus on fitness for one day to tell you about a couple of setbacks I’ve had this week. I’m still learning and have a...
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Jul 5, 20192 min read
Ship Shape
Next week I’m going to focus on fitness a little bit. I had an incident last week that showed me how much we take our body for granted...
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Jul 3, 20193 min read
The Company you Keep
Have I ever mentioned how much I love my neighbors? They are the best people in the world and I am truly grateful we are able to live...
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Jul 2, 20193 min read
Trusting again
You’ve been hurt. It’s the worst. I’ve often said there is nothing so brutal as nursing a broken heart. Relationships sometimes end...
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Jul 1, 20197 min read
Nothing is Working!
Happy Monday of a brand-new month full of possibilities! It’s the perfect day to start new practices that will become habits that will...
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Jun 27, 20194 min read
Tough times- financial trouble
There is nothing more stressful than having money problems. I know because I have been there. Way more often than I’d like to admit. I’ve...
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Jun 26, 20195 min read
Getting through tough times- loss of job
I’m pretty much an expert on this one. I have lost a lot of jobs in my lifetime. Mostly it’s the nature of the business I’m in but...
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Jun 25, 20195 min read
Getting through tough times-Fallouts
There are some people in our lives that don’t have our best interests at heart. As unfortunate as that is…it’s absolutely true. And the...
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Jun 24, 20195 min read
Getting through tough times - breakups
Heartache is the worst type of pain to go through. It’s all consuming. It feels like your world is ending and can seem like it will never...
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Jun 20, 20194 min read
BELIEVE - behaviors to adopt
Probably one of the most important behaviors for you to have in life is to believe. That is why I put it in capital letters! You have to...
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Jun 19, 20193 min read
Intuition - behaviors to adopt
Hone and develop your intuition. It's already there....we just need to start paying attention to it. Did you ever just know something...
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Jun 18, 20193 min read
Patience - behaviors to adopt
Another tough one for me. They say you develop more patience when you have children. Guess what? I never had children! I am not a patient...
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Jun 17, 20193 min read
Forgiveness - behaviors to adopt
This is one I really struggle with. I am a self-confessed grudge holder and it’s a hard habit to break. Even though I know it’s not doing...
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Jun 13, 20193 min read
Gratitude - behaviors to adopt
I bet you are tired of hearing me talk about gratitude. Am I right? That’s why I waited until the end of this week to discuss it. But...
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Jun 13, 20194 min read
Bad behavior – Wallowing
Wallowing, feeling sorry for yourself, playing the victim. Where does this behavior get you? Well, it keeps you down for sure. When...
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Jun 13, 20194 min read
Bad behaviors – The need to be right
Wow…I really do have a lot of bad behaviors! This is a big one for me. It has caused a lot of stress in my life arguing with people over...
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