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Jul 19, 20194 min read
Be all you can Be!
What is missing in your life? Are you feeling stuck? Do you know there is more out there for you but you don’t know what it is? Is there...
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Jul 18, 20193 min read
Work It!
Continuing our focus on getting uncomfortable…it’s time to do a check in with yourself. Have you been taking the suggestions and doing...
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Jul 16, 20193 min read
Embrace Fear
As we continue to talk about being okay with getting uncomfortable, just realize that you will be afraid. It’s okay. It’s normal, it’s...
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Jul 16, 20192 min read
Don't be so hard on yourself
Why do we, as adults, expect to be perfect in every endeavor we take on? If we don’t do something right, we consider our task and...
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Jul 15, 20193 min read
Time to get uncomfortable
It's time to wade into the deep in. It's time to get a little uncomfortable in order to make our lives what they are truly meant to be....
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Jul 11, 20193 min read
Keep At It!
I have a confession to make. I’m being a total hypocrite this week. I’ve been telling you how you need to eat well and get moving and I’m...
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Jul 9, 20194 min read
The Power of Food
I’ve been trying to overhaul my eating plan as of late. I had a couple of weeks when I wasn’t making the best choices and the pounds were...
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Jul 8, 20193 min read
Suffering a Setback
I’m putting off my focus on fitness for one day to tell you about a couple of setbacks I’ve had this week. I’m still learning and have a...
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Jul 5, 20192 min read
Ship Shape
Next week I’m going to focus on fitness a little bit. I had an incident last week that showed me how much we take our body for granted...
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Jul 3, 20193 min read
The Company you Keep
Have I ever mentioned how much I love my neighbors? They are the best people in the world and I am truly grateful we are able to live...
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Jul 2, 20193 min read
Trusting again
You’ve been hurt. It’s the worst. I’ve often said there is nothing so brutal as nursing a broken heart. Relationships sometimes end...
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Jul 1, 20197 min read
Nothing is Working!
Happy Monday of a brand-new month full of possibilities! It’s the perfect day to start new practices that will become habits that will...
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Jun 27, 20194 min read
Tough times- financial trouble
There is nothing more stressful than having money problems. I know because I have been there. Way more often than I’d like to admit. I’ve...
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Jun 26, 20195 min read
Getting through tough times- loss of job
I’m pretty much an expert on this one. I have lost a lot of jobs in my lifetime. Mostly it’s the nature of the business I’m in but...
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Jun 25, 20195 min read
Getting through tough times-Fallouts
There are some people in our lives that don’t have our best interests at heart. As unfortunate as that is…it’s absolutely true. And the...
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Jun 24, 20195 min read
Getting through tough times - breakups
Heartache is the worst type of pain to go through. It’s all consuming. It feels like your world is ending and can seem like it will never...
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Jun 20, 20194 min read
BELIEVE - behaviors to adopt
Probably one of the most important behaviors for you to have in life is to believe. That is why I put it in capital letters! You have to...
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Jun 19, 20193 min read
Intuition - behaviors to adopt
Hone and develop your intuition. It's already there....we just need to start paying attention to it. Did you ever just know something...
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Jun 18, 20193 min read
Patience - behaviors to adopt
Another tough one for me. They say you develop more patience when you have children. Guess what? I never had children! I am not a patient...
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