Do you feel like you are just going through the motions? Do you often come to the end of the day and you don’t even realize what you were...

Doesn't this picture want to make you just curl up in a scarf by a roaring fire with a good book? Pictures like this make me work harder...

I remember reading an article long ago about one of my favorite actresses. I think it was Reese Witherspoon and how she used the power of...

You’ve heard me tout the gratitude journal. In fact, you are probably tired of hearing me talk about it. But the thing is…it’s the number...

You are more than what has happened to you. Let that really resonate for a minute. No matter what has happened in the past or what is...

You know your dream. You’ve been working hard, moving toward it all the time. But here is a question to ask yourself. Are you enjoying...

Today we are going to celebrate ourselves and all that we have accomplished. This isn’t an ego trip or a brag session. This is intended...

Are you falling into the trap of delaying your own happiness? Do you tell yourself that you will be happier when you lose weight, get...

There are certain topics you are going to hear me refer to often. I will sort of be repeating myself but it’s on purpose because they are...

Heading back to the basics this week. The number one thing you can do to improve your happiness is be grateful for what you already have....

Now that I’ve encouraged you to get rid of all the toxic, fake friends and annoying co-workers in your life you may be feeling lonely!...

Toxic people need to be removed from your life for you to be the best and happiest you can be. It doesn’t matter who they are. Family,...

#hopefulist #goals #inspiration

#hopefulist #inspiration

#hopefulist #goals #inspiration

Aren’t difficult people the absolute worst? There are always those Negative Nellies who find the downside in every situation. They try to...

A sad fact that you have to accept at some point is that not everybody is going to like you. I don’t know how that is possible either. I...

It’s been said that one of the main factors to happiness is choosing the right person to spend it with. With it being the anniversary of...

As we finish up "new beginnings" week, it may be a good time to assess the friendships you have in your life. Are they supportive and...