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Sep 27, 20194 min read
Hey, watch what your doing!
Do you feel like you are just going through the motions? Do you often come to the end of the day and you don’t even realize what you were...
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Sep 26, 20195 min read
You get better or worse
Doesn't this picture want to make you just curl up in a scarf by a roaring fire with a good book? Pictures like this make me work harder...
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Sep 25, 20193 min read
The Power of Visualization
I remember reading an article long ago about one of my favorite actresses. I think it was Reese Witherspoon and how she used the power of...
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Sep 24, 20196 min read
Getting your gratitude journal started
You’ve heard me tout the gratitude journal. In fact, you are probably tired of hearing me talk about it. But the thing is…it’s the number...
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Sep 23, 20193 min read
Yes, you can overcome
You are more than what has happened to you. Let that really resonate for a minute. No matter what has happened in the past or what is...
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Sep 20, 20194 min read
Dreams can change
You know your dream. You’ve been working hard, moving toward it all the time. But here is a question to ask yourself. Are you enjoying...
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Sep 19, 20194 min read
Give yourself the credit you deserve
Today we are going to celebrate ourselves and all that we have accomplished. This isn’t an ego trip or a brag session. This is intended...
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Sep 18, 20194 min read
Stop delaying your happiness!
Are you falling into the trap of delaying your own happiness? Do you tell yourself that you will be happier when you lose weight, get...
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Sep 17, 20194 min read
Finding Joy Every single day
There are certain topics you are going to hear me refer to often. I will sort of be repeating myself but it’s on purpose because they are...
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Sep 16, 20194 min read
Back to Basics - It's about gratitude
Heading back to the basics this week. The number one thing you can do to improve your happiness is be grateful for what you already have....
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Sep 13, 20196 min read
The Greatest love of all
Now that I’ve encouraged you to get rid of all the toxic, fake friends and annoying co-workers in your life you may be feeling lonely!...
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Sep 12, 20195 min read
Toxic is toxic
Toxic people need to be removed from your life for you to be the best and happiest you can be. It doesn’t matter who they are. Family,...
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Sep 11, 20194 min read
Don't let them bring you down!
Aren’t difficult people the absolute worst? There are always those Negative Nellies who find the downside in every situation. They try to...
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Sep 10, 20193 min read
You Do YOU!
A sad fact that you have to accept at some point is that not everybody is going to like you. I don’t know how that is possible either. I...
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Sep 9, 20193 min read
The people YOU choose
It’s been said that one of the main factors to happiness is choosing the right person to spend it with. With it being the anniversary of...
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Sep 6, 20193 min read
New start...new friends
As we finish up "new beginnings" week, it may be a good time to assess the friendships you have in your life. Are they supportive and...
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