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Aug 14, 20193 min read
Be kind to strangers
There is something about doing the right thing and being kind to others for no other reason than being kind, that makes us feel so good...
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Aug 13, 20195 min read
Keyboard Warriors
Social media can be great for so many things. It can rekindle friendships, loves and put you back in touch with school mates and family...
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Aug 12, 20194 min read
Kill 'em with kindness
Sometimes it is really hard to be nice to certain people. Sometimes people just suck. But in these moments, it’s good to remember that...
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Aug 9, 20194 min read
The Joy of chasing a dream!
What is your dream? Do you even know? Do you ever put any thought into it anymore? In most of our lives we are meant to do/be/have so...
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Aug 8, 20192 min read
The joy of doing nothing!
Are you just plain worn out? Do you need some time to reset and recharge? That’s okay and that is exactly what you should do when you...
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Aug 7, 20194 min read
Find JOY in the mirror!
This is a picture of Joe and I on our way to a wedding last summer. Don’t you feel great when you are all dressed up and looking fancy?...
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Aug 5, 20193 min read
Find Joy in Nature!
As we focus on finding joy every single day in our lives there is something that is so obvious, we often overlook it. Nature! There is so...
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Aug 5, 20193 min read
Find JOY everyday!
This is a picture of some of my favorite things. Just some small things that bring me joy every day. I had made a post on Facebook a few...
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Aug 2, 20194 min read
Mean People Suck
As we finish up “change your perception” week, I thought this scene from the “Gilmore Girls” was perfect to describe those who like to...
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Aug 1, 20193 min read
Loving your job
Unfortunately, we don’t all love our jobs. Since we are focusing on changing our perception this week, I hope to show you how you can...
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Jul 31, 20194 min read
You can (and should) love your body
As we continue with perception week, this is a big one. I know how hard it is to love your body. I know how difficult it is to look in...
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Jul 30, 20193 min read
Loving your Life!
We see the quotes and messages all the time. Focus on the good in your life instead of the bad. Be thankful for what you have instead of...
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Jul 29, 20192 min read
Loving yourself. Yes, you can!
Do you love yourself? Do you think it’s something that is impossible to do? I always have. I have a lot of personality traits that I...
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Jul 25, 20195 min read
Parental Expectations
Oh boy. This is a doozy…for me anyway. Are your parents super proud of you and supportive of all your dreams? That’s great!...
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Jul 24, 20194 min read
Supportive Spouse
Is your partner supportive of your dream or try to discourage it because it may be harder on them? I am very lucky. I have the most...
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Jul 23, 20193 min read
Your Kids and your Dream!
Here is a question I bet you struggle with a bit. I have this really big dream. I want it more than anything but it’s going to take time...
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Jul 22, 20194 min read
Circle of Friends
Surround yourself with people who will always support you and be there for you. It’s easy to say and you think it should be easy to make...
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Jul 19, 20194 min read
Be all you can Be!
What is missing in your life? Are you feeling stuck? Do you know there is more out there for you but you don’t know what it is? Is there...
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Jul 18, 20193 min read
Work It!
Continuing our focus on getting uncomfortable…it’s time to do a check in with yourself. Have you been taking the suggestions and doing...
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Jul 16, 20192 min read
Don't be so hard on yourself
Why do we, as adults, expect to be perfect in every endeavor we take on? If we don’t do something right, we consider our task and...
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