What do you love about yourself? What a question right? Even if we do have things we love about ourselves we are often afraid to say it....

Life is not all about the small things but it is the small things that can bring us great joy if we allow them. For some reason we feel...

Let’s talk about some of the lies we tell ourselves. What type of excuses do you use to get out of doing things you know will bring you a...

Do you want to make this the best possible life you can? I’m guessing the answer to that is yes. You need to ask yourself where you want...

I read this quote one time. I don’t remember where or who said it but it really resonated with me. Create a life you don’t need a...

When it comes to discipline one of the most important things you can do is to remind yourself of why you want to acquire the new...

One of the most effective ways to develop a new discipline is to hold yourself accountable in some way. Tell people what your plan is....

How true is that statement. Achieving success takes work. You have to put in the extra effort. You have to work harder. You have to have...

When it comes to training yourself to have some discipline for a certain goal you are striving for; don’t bite off more than you can...

Discipline. It’s such a dirty word isn’t? One we don’t like, at least. One we try to ignore. One that we often run away from. Why?...

Practice makes perfect, right? It’s true. Just like the quote above says…it’s not what you do once in a while, it’s what you do...

I’ve come to a realization recently. Watch out because I’m going to share it with you. I’ve talked about how I read about 57 self help...

I had put a Facebook post up a few years ago that stated…do something that brings you joy every day. The responses I got from that post...

When it comes to living the life you dream of you must do it with intention. You have to set your intention for the day and then make it...

It’s the first full week of 2020 and time to get down to business on that life you’ve been dreaming of. It seems like a tall order,...

My wish for you is to roar into this new year like gang busters and start crushing it! But alas, it doesn’t look like some of you are...

It’s the second day of a new day and I have to say I’m a little disappointed. I wanted to hear some of your big goals for this new year...

It’s time to do a year in review. Where are you now compared to a year ago? I’d like you to write something down from every month of the...

What a difference a year can make! How much has changed for you this year? Is it something hugely obvious or have there been small...

It’s Christmas Eve eve! I just love the holidays. I still have the excitement of a kid looking forward to all the wonderful blessing...