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Jun 18, 20204 min read
A discussion about racism
I have hesitated to talk about this for fear of judgement. I started by posting my support for change on my personal page and worried my...
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Jun 17, 20203 min read
Letting Go
Part of gratitude is being okay where you are with what you have. I know how difficult this can be if you aren't where you want to be....
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Jun 16, 20204 min read
Never lose your sense of wonder
One thing that really pumps up gratitude is to indulge your sense of wonder. If you look around there are so many things that are so much...
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Jun 15, 20202 min read
You! At your happiest!
We continue our conversation about gratitude! It's my favorite part thing to talk about. The reason is because daily gratitude literally...
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Jun 11, 20203 min read
Cherish those Friends!
This is a small group of my ladies from the hood. There are about 13 of us that branched off from a bigger group that started as a book...
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Jun 10, 20202 min read
Stop hurrying!
As we continue to focus on gratitude and mindfulness, closely related is the premise of not hurrying all the time. Is that you? Always in...
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Jun 9, 20204 min read
Jackpot winners!
We have all hit the jackpot! Every single one of us that have had the luck to be born in the United States of America. Obviously, there...
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Jun 8, 20204 min read
Mindfulness-taking in the moment
It's the start of a new section and it's my favorite! GRATITUDE! This is the thing that will change your life forever! Why do I harp on...
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Jun 5, 20203 min read
Remember the end goal.
Hello and can I get an AMEN?! This quote is so true. To me anyway. When fear starts to bog us down and we become discouraged, we need to...
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Jun 4, 20203 min read
Don't be afraid to celebrate!
Get used to this picture because you will be seeing it a lot...lol! I love it! I knew that I was toning up and building muscle ever since...
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Jun 3, 20202 min read
Do it again and again.
Does putting the caption over my hair distract from my gray roots? I hope so! That was my intention! Yesterday we talked about getting...
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Jun 2, 20203 min read
Once you do what you fear, it has no power over you.
Fear...it can be absolutely paralyzing. That is where I have been lately. I have been working on releasing a course that will help you...
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Jun 1, 20203 min read
Controlling our FEAR.
We are often afraid and we aren't even sure of what. We have all these fears running through our head and often our greatest fears never...
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May 29, 20201 min read
The time to start something new
When is the best time to start something new? NOW Have a great weekend! Be safe and make today, your best day yet!
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May 28, 20203 min read
New Challenges = New Life
I was talking yesterday about being stuck in a comfort zone and being okay with that. I always thought that was the goal. You work really...
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May 27, 20203 min read
Time to get uncomfortable.
Change is the one constant in our life. And most of the time, we are very uncomfortable with change. We don't like it. Most of the time...
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May 26, 20203 min read
Don't be afraid to try! And try again!
What aren't you good at? Is that a long list? Are there things you haven't even tried because you just assume you aren't good at them?...
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May 22, 20204 min read
You've got GRIT!
Grit is my new favorite word. Defined as - courage and resolve. Strength of character. A passionate persistence. There are many examples...
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May 21, 20204 min read
The loss of people
As you move through a new path and work to make life better, you may lose some people close to you. Why? Because people are uncomfortable...
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May 20, 20203 min read
Do you have imposter syndrome?
Wouldn't you love this to be your work space every morning? A nice croissant, coffee and a sunhat to hit the beach later in the day....
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