I have hesitated to talk about this for fear of judgement. I started by posting my support for change on my personal page and worried my...

Part of gratitude is being okay where you are with what you have. I know how difficult this can be if you aren't where you want to be....

One thing that really pumps up gratitude is to indulge your sense of wonder. If you look around there are so many things that are so much...

We continue our conversation about gratitude! It's my favorite part thing to talk about. The reason is because daily gratitude literally...

This is a small group of my ladies from the hood. There are about 13 of us that branched off from a bigger group that started as a book...

As we continue to focus on gratitude and mindfulness, closely related is the premise of not hurrying all the time. Is that you? Always in...

We have all hit the jackpot! Every single one of us that have had the luck to be born in the United States of America. Obviously, there...

It's the start of a new section and it's my favorite! GRATITUDE! This is the thing that will change your life forever! Why do I harp on...

Hello and can I get an AMEN?! This quote is so true. To me anyway. When fear starts to bog us down and we become discouraged, we need to...

Get used to this picture because you will be seeing it a lot...lol! I love it! I knew that I was toning up and building muscle ever since...

Does putting the caption over my hair distract from my gray roots? I hope so! That was my intention! Yesterday we talked about getting...

Fear...it can be absolutely paralyzing. That is where I have been lately. I have been working on releasing a course that will help you...

We are often afraid and we aren't even sure of what. We have all these fears running through our head and often our greatest fears never...

When is the best time to start something new? NOW Have a great weekend! Be safe and make today, your best day yet!

I was talking yesterday about being stuck in a comfort zone and being okay with that. I always thought that was the goal. You work really...

Change is the one constant in our life. And most of the time, we are very uncomfortable with change. We don't like it. Most of the time...

What aren't you good at? Is that a long list? Are there things you haven't even tried because you just assume you aren't good at them?...

Grit is my new favorite word. Defined as - courage and resolve. Strength of character. A passionate persistence. There are many examples...

As you move through a new path and work to make life better, you may lose some people close to you. Why? Because people are uncomfortable...

Wouldn't you love this to be your work space every morning? A nice croissant, coffee and a sunhat to hit the beach later in the day....